Yoga Journal magazine recently shared my top 3 motivation + mindset tips (for healthy habits + goals!) and I’m getting such a great response that I wanted to share with you!
Aaannd, here’s what Yoga Journal had to say:
If you practice Kundalini Yoga, you know that one of the key sutras is: **When the time is on you, start, and the pressure will be off.** In other words, stop freaking out about whatever it is you’re stressing about, and just take one tiny baby step right now. And, you know what? It works. It feels productive. It reduces stress.
We tend to put off our goals (especially our health + wellness ones) because they feel too big or too difficult. In fact, research shows that only 8% of people actually achieve their New Year’s resolutions and goals. This means that 92% (of those who set resolutions) don’t stick with it.
**How can we be among the 8% who stay the course and achieve our health goals? Mindset, mindset and more mindset.
Yoga Journal contributor High Vibe Office’s Shelby Wayte is sharing her top 3 motivation + mindset tools with us. (P.S. Shelby keeps us on track and honest about healthy habits at the YJ office, so we promise you’ll love this!)
Grab your FREE healthy goals guide here:
Wishing you lots and lots of healthy high vibes + healthy habits,