Can’t Sleep? Try Smiling

Hi, there!

I wanted to pass along my recent article on Thrive Global — Arianna Huffington’s latest global initiative to address burnout and work stress. (This is also the reason I started High Vibe Office!)

I’m getting AH-MAZING feedback on this one and can’t wait for you try it out, too!  It’s my FAVE technique for when my anxious thoughts are keeping me from falling asleep. Test it out and let me know how it works for you!

Can’t Sleep? Try Smiling
For nights when stress + anxiety get the better of you, try this simple practice, with a smile, to peacefully drift off to sleep.  CLICK HERE to read the full article!

Wishing you lots and lots of high vibes (and lots of healthy, high vibe sleep habits!),

xo,

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