Let’s Do This!

Hi! As many of you know, one of my main missions is to make mindfulness and meditation more available, accessible and relevant to our modern lives — in a sort of ‘real practices for our real lives’ kind of way. I’ve dedicated the last several years to working through my Master’s in Mindfulness Studies (I finish this Spring! YAY!), as... Read More

Happy July!

There’s still time to reach your 2019 goals! Hope you’re getting ready for a fun-filled July 4th (if you’re in the US, that is!) This year, I’m on Bloody Mary duty (making a killer build-your-own Bloody Mary bar, by the way!) for our neighbors before our community’s parade and festivities. Since we’re on the topic of July — this means... Read More

My Top 3 Motivation + Mindset Tools!

Yoga Journal magazine recently shared my top 3 motivation + mindset tips (for healthy habits + goals!) and I’m getting such a great response that I wanted to share with you!  Aaannd, here’s what Yoga Journal had to say:If you practice Kundalini Yoga, you know that one of the key sutras is: **When the time is on you, start, and the pressure will be off.** In... Read More

Hello, Yoga Journal!

Hi, there! Check out my recent article  for Yoga Journal — the world’s leading website and magazine for information on yoga and the yoga lifestyle. This is my FAVE practice for when my anxious thoughts are keeping me up at night. Test it out and let me know how it works for you! Can’t Sleep? Try this Smiling Practice for Insomnia... Read More

READ this before more Black Friday shopping

“The ‘attitude of gratitude’ is the highest way of living, and is the biggest truth, the highest truth.” – Yogi Bhajan Happy Thanksgiving!  I hope you spent the day with family, friends and loved ones and have truly reflected on the blessings you truly do have in your life. I wanted to coach you a bit on Black Friday (below),... Read More

The Key to Achieving Health Goals?

Hi, there! I wanted to pass along my recent article on Thrive Global — Arianna Huffington’s  global initiative & platform to address burnout and work stress. (This is also the reason I started High Vibe Office!) I’m getting AH-MAZING feedback on this one and can’t wait for you to try these motivation tips to help you stay on track to meet your... Read More

Are you rising up in your life?

I know it’s been a while. I’ve been quiet this summer and I wanted to share why. After finalizing construction of and moving into our dream home in Denver, Colorado, we were evacuated after three weeks. And, about two months later, we’re still not back in the home. One of the leading U.S. lumber companies issued a recall on certain... Read More

Kundalini Yoga — the Yoga of Awareness

Happy #SummerSolstice and #InternationalYogaDay! To share in all of the love and light today, I thought I’d share a story from when I was going through my Kundalini Yoga + Meditation training. While I respect almost all forms of contemplative or mind-body/mind-body-spirit practices (I’m getting my Master’s in Mindfulness Studies, after all) – there’s a special place in my heart... Read More

You can have it all, but…

Hey there, Just a quick coaching note today. I often find myself telling my clients this: You can have it all, but you can’t do it all…well, not all at once and not all by yourself. I often have to coach my clients around how one of the best (and fastest) ways to reduce stress is by releasing our need to... Read More

Joseph Campbell said, ‘Follow your bliss’— but I say…

Joseph Campbell said, “Follow your bliss.” But, what if you’re not sure what your ‘bliss’ is? So, here’s what I like to say: Follow your health — and bliss will come. I’ll explain (stay with me on this one). I recently saw a CNN interview with the endearing Bette Nash, an 80-year-old American Airlines flight attendant who is still working... Read More