Hello, Yoga Journal!

Hi, there! Check out my recent article  for Yoga Journal — the world’s leading website and magazine for information on yoga and the yoga lifestyle. This is my FAVE practice for when my anxious thoughts are keeping me up at night. Test it out and let me know how it works for you! Can’t Sleep? Try this Smiling Practice for Insomnia... Read More

READ this before more Black Friday shopping

“The ‘attitude of gratitude’ is the highest way of living, and is the biggest truth, the highest truth.” – Yogi Bhajan Happy Thanksgiving!  I hope you spent the day with family, friends and loved ones and have truly reflected on the blessings you truly do have in your life. I wanted to coach you a bit on Black Friday (below),... Read More

The Key to Achieving Health Goals?

Hi, there! I wanted to pass along my recent article on Thrive Global — Arianna Huffington’s  global initiative & platform to address burnout and work stress. (This is also the reason I started High Vibe Office!) I’m getting AH-MAZING feedback on this one and can’t wait for you to try these motivation tips to help you stay on track to meet your... Read More

Are you rising up in your life?

I know it’s been a while. I’ve been quiet this summer and I wanted to share why. After finalizing construction of and moving into our dream home in Denver, Colorado, we were evacuated after three weeks. And, about two months later, we’re still not back in the home. One of the leading U.S. lumber companies issued a recall on certain... Read More

Kundalini Yoga — the Yoga of Awareness

Happy #SummerSolstice and #InternationalYogaDay! To share in all of the love and light today, I thought I’d share a story from when I was going through my Kundalini Yoga + Meditation training. While I respect almost all forms of contemplative or mind-body/mind-body-spirit practices (I’m getting my Master’s in Mindfulness Studies, after all) – there’s a special place in my heart... Read More

You can have it all, but…

Hey there, Just a quick coaching note today. I often find myself telling my clients this: You can have it all, but you can’t do it all…well, not all at once and not all by yourself. I often have to coach my clients around how one of the best (and fastest) ways to reduce stress is by releasing our need to... Read More

Joseph Campbell said, ‘Follow your bliss’— but I say…

Joseph Campbell said, “Follow your bliss.” But, what if you’re not sure what your ‘bliss’ is? So, here’s what I like to say: Follow your health — and bliss will come. I’ll explain (stay with me on this one). I recently saw a CNN interview with the endearing Bette Nash, an 80-year-old American Airlines flight attendant who is still working... Read More

Can’t Sleep? Try Smiling

Hi, there! I wanted to pass along my recent article on Thrive Global — Arianna Huffington’s latest global initiative to address burnout and work stress. (This is also the reason I started High Vibe Office!) I’m getting AH-MAZING feedback on this one and can’t wait for you try it out, too!  It’s my FAVE technique for when my anxious thoughts... Read More

Feel like you never have enough time?

I wanted to chat a bit on our relationship with time because I think this — how we perceive and construct our concept of time — is, perhaps, the top cause of our daily stress. The most common thing I hear from my clients (and we all have a tendency to think this way at times) is that they don’t think... Read More

If you think wellness is expensive, try illness

I’m going to be super direct and candid with you today. I normally try to share an inspiring story or uplifting, helpful anecdote that (hopefully) motivates you or brings a bright moment to your day + inbox, but I’m going to cut to the chase today…because we all need to hear this. When it comes to your health, you either... Read More