Check out my recent article for Yoga Journal — the world’s leading website and magazine for information on yoga and the yoga lifestyle.
This is my FAVE practice for when my anxious thoughts are keeping me up at night. Test it out and let me know how it works for you!
Can’t Sleep? Try this Smiling Practice for Insomnia
For nights when stress + anxiety get the better of you, try this simple smiling practice to peacefully drift off to sleep.
Wishing you lots and lots of high vibes (and lots of healthy, high vibe sleep habits!),