Hi! As many of you know, one of my main missions is to make mindfulness and meditation more available, accessible and relevant to our modern lives — in a sort of ‘real practices for our real lives’ kind of way. I’ve dedicated the last several years to working through my Master’s in Mindfulness Studies (I finish this Spring! YAY!), as... Read More

There’s still time to reach your 2019 goals! Hope you’re getting ready for a fun-filled July 4th (if you’re in the US, that is!) This year, I’m on Bloody Mary duty (making a killer build-your-own Bloody Mary bar, by the way!) for our neighbors before our community’s parade and festivities. Since we’re on the topic of July — this means... Read More

Yoga Journal magazine recently shared my top 3 motivation + mindset tips (for healthy habits + goals!) and I’m getting such a great response that I wanted to share with you!  Aaannd, here’s what Yoga Journal had to say:If you practice Kundalini Yoga, you know that one of the key sutras is: **When the time is on you, start, and the pressure will be off.** In... Read More