There’s still time to reach your 2019 goals! Hope you’re getting ready for a fun-filled July 4th (if you’re in the US, that is!) This year, I’m on Bloody Mary duty (making a killer build-your-own Bloody Mary bar, by the way!) for our neighbors before our community’s parade and festivities. Since we’re on the topic of July — this means... Read More

Yoga Journal magazine recently shared my top 3 motivation + mindset tips (for healthy habits + goals!) and I’m getting such a great response that I wanted to share with you!  Aaannd, here’s what Yoga Journal had to say:If you practice Kundalini Yoga, you know that one of the key sutras is: **When the time is on you, start, and the pressure will be off.** In... Read More

Hi, there! Check out my recent article  for Yoga Journal — the world’s leading website and magazine for information on yoga and the yoga lifestyle. This is my FAVE practice for when my anxious thoughts are keeping me up at night. Test it out and let me know how it works for you! Can’t Sleep? Try this Smiling Practice for Insomnia... Read More