Yoga Journal magazine recently shared my top 3 motivation + mindset tips (for healthy habits + goals!) and I’m getting such a great response that I wanted to share with you!  Aaannd, here’s what Yoga Journal had to say:If you practice Kundalini Yoga, you know that one of the key sutras is: **When the time is on you, start, and the pressure will be off.** In... Read More

Hi, there! Check out my recent article  for Yoga Journal — the world’s leading website and magazine for information on yoga and the yoga lifestyle. This is my FAVE practice for when my anxious thoughts are keeping me up at night. Test it out and let me know how it works for you! Can’t Sleep? Try this Smiling Practice for Insomnia... Read More

“The ‘attitude of gratitude’ is the highest way of living, and is the biggest truth, the highest truth.” – Yogi Bhajan Happy Thanksgiving!  I hope you spent the day with family, friends and loved ones and have truly reflected on the blessings you truly do have in your life. I wanted to coach you a bit on Black Friday (below),... Read More