Hi, there! Check out my recent article  for Yoga Journal — the world’s leading website and magazine for information on yoga and the yoga lifestyle. This is my FAVE practice for when my anxious thoughts are keeping me up at night. Test it out and let me know how it works for you! Can’t Sleep? Try this Smiling Practice for Insomnia... Read More

“The ‘attitude of gratitude’ is the highest way of living, and is the biggest truth, the highest truth.” – Yogi Bhajan Happy Thanksgiving!  I hope you spent the day with family, friends and loved ones and have truly reflected on the blessings you truly do have in your life. I wanted to coach you a bit on Black Friday (below),... Read More

Hi, there! I wanted to pass along my recent article on Thrive Global — Arianna Huffington’s  global initiative & platform to address burnout and work stress. (This is also the reason I started High Vibe Office!) I’m getting AH-MAZING feedback on this one and can’t wait for you to try these motivation tips to help you stay on track to meet your... Read More